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Monday, February 28

Books to Celebrate the Spring Holidays



As part of our continuing series on Celebrating the Holidays through Literature, this month we are bringing you a collection of spring stories to share with your children!  This includes St. Patrick's Day, Passover, Easter, Mother's Day, Father's Day, and general springtime books.  

Books for Saint Patrick's Day

Books about Easter

Children's Books for Mother's Day



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Have a wonderful spring literary adventure!

Field Trip to a Recording / Sound Mixing Studio

Ask our youngest what he wants to be when he grows up, and for the past five years running, you'll have received the same two answers: farmer and roadie.  Those two don't really go together, as far as we can tell, but we're all about encouraging him to explore his interests!

Roadie is the generic term for anybody who works on a concert, but it's actually a collective of several jobs, such as Guitar Tech, Lighting Engineer, Sound Engineer, Front of House, Monitors and all those kinds of things.  As our youngest is into the sound engineering aspect, that was the focus of our field trip.

I have been blessed with befriending many people from all fields and facets of life, so this was a double field trip -- a chance to catch up with an old friend and introduce my son to a working sound studio.  D runs a sound studio from his home, and was happy to help an up-and-comer learn some of the basics.  
 
We go way back, and have always been all about the music...even on Halloween!  It was fun to share this love with my son.  That day, they began with the basics -- what is the equipment called and how is it used - and worked their way up through recording several tracks for the same tune and then putting them together.  This kid is so not into school, but he was all about hands-on learning...asking lots of questions and further exploring once we headed back to our home base for the evening.


How will this affect his future plans?  Well, he still plans to keep his farm business going.  His new plan just involves mom and dad taking care of the animals when he's on the road (ha!).  We'll cross that bridge when we come to it.... 



Dive back into time to discover rock & roll’s roots and see how the music developed along the way. These lessons begin with the various origins, discuss how they intertwined, and proceed through the new millennium. Writing assignments, listening exercises, and videos are included to enhance the learning experience!

  • Introduction
  • Origins
  • Pre-Natal Period
  • Birth of Rock & Roll
  • The Sixties
  • The Seventies
  • The Eighties
  • The Nineties
  • A New Millennium



In the meantime, our research garnered some answers from Andy Reynolds, touring professional and author of Roadie, Inc: How to Gain and Keep a Career in the Live Music Business


What are the types of roadies?

"Guitar or Keyboard Techs set the band’s backline up, and the band’s Front of House Engineer and Monitor Engineer will set up all the microphones, make sure everything’s plugged into the consoles, front of house and monitors. It’s a slow process: a couple of hours of setting everything up, plugging it all in, making sure it’s working, line checking it (which is a technical term for making sure that everything is going to where it needs to be).

“At the same time, if there’s a Lighting Engineer, she will be programming the lights so all the lights will be focused on all the elements on stage, depending on how big the stage is. She will be programming the lights to pick up various scenes and various parts of the stage to make it look pretty.

“Once the doors are open the Stage Manager will oversee times, making sure the first opening band goes up on time, the second opening band goes up on time.

“This all takes place in front of the audience but you don’t really notice it because it’s all done on headphones and hand signals. When everybody’s ready to go, the band go on stage.

“So obviously at that point, the Front of House Engineer is working; she’s mixing the sound for the audience. The Monitor Engineer is mixing sound for the band on stage. Guitar Techs will be looking out for the guitars, tuning guitars; the Guitarist may use a different guitar just for one song, so maybe hand him that guitar for that song and so on and so forth.

“When the band finishes, the stage crew will pack down the backline equipment. Everything goes back in the truck or the van or the semi or whatever and it’s on to the next show.”

How does one become a roadie?

“Build up your network. You need to find people who are in bands and just offer to work with them, usually for free, but soon enough, with a good network or through working as a Stagehand at a local club or whatever you will meet people and you’ll go off. I know loads and loads of Road Crew people who have done exactly that.

“Working in a club, just doing a really good job, some band comes through town and go, ‘Hey, you’re really good and our Front of House Engineer just quit’ and you’re off. It really is that simple. It’s a simple process, it’s not easy.”

What kind of education and experience do you need?

“On-the-job experience in the live music industry is essential for members of the Road Crew. Basically you are a communication and problem solver. You were hired so that things don’t go wrong. Musicians can set up their own equipment; they’re more than capable.

“But Road Crew are there to make sure things don’t go wrong and if they do go wrong, [to] fix them, and if they can’t figure it out, find out how to fix them. So it’s just like being a Plumber. You don’t call a Plumber because you want to give a Plumber a job, you call a Plumber because you’ve got a plumbing problem. It’s the same with Road Crew.

“You definitely need some type of sound training or appreciation of sound. You can go into being a Lighting Engineer, but admittedly the majority of the work is going to have to do with the actual sound — the front of house or monitor — and/or the backline. The things that make noise. If you understand sound, you’ll be able to communicate with your band as well, more easily.

“So if you’re in college, it’s ideal if you go to lots of gigs and you know lots of local bands; just keep in there and keep saying, ‘I can help you. Let’s work something out where I can help you.’”

You can also attend a production school such as Berklee College of Music or Full Sail University.

Tuesday, February 22

The Things They Carried + the Vietnam War

The Vietnam War was fought between communist North Vietnam and the government of Southern Vietnam. The North was supported by communist countries such as the People's Republic of China and the Soviet Union. The South was supported by anti-communist countries, primarily the United States. The war lasted for twenty years, something the US never expected when it joined in the fight, and ended with the country of Vietnam going to the communists...

I’d Rather Fight Than Pay (Chuck Dockery)
In 1917, Congress passed the Selective Service Act, which required all men aged 20-30 to register for military service. This led to acts of civil disobedience by men refusing to register, which then led to the Sedition Act of 1918, which made it illegal to "willfully urge, incite, or advocate any curtailment of the production" of the things "necessary or essential to the prosecution of the war."

During the Vietnam War, individuals could receive a deferment of service for being a college student; being a student at a divinity school, or being a clergy leader; having dependent children; being the sole supporter of a parent; and various forms of medical exemptions. Opposition to the draft during Vietnam was widespread, with some personally opposed to forced military service and some opposed to the war as a whole. The deferment system led to a disproportionately working class force in Vietnam, with as many as three quarters of those who served in Vietnam coming from working and lower class families. 

What Are You Fighting For?  (Phil Ochs)
Vietnam had been under French colonial rule since the 19th century.  During World War II, Japanese forces invaded Vietnam. To fight off both Japanese occupiers and the French colonial administration, political leader Ho Chi Minh formed the Viet Minh, or the League for the Independence of Vietnam.  Following its 1945 defeat in World War II, Japan withdrew its forces from Vietnam, leaving the French-educated Emperor Bao Dai in control.  Seeing an opportunity to seize control, Ho’s Viet Minh forces immediately rose up, taking over the northern city of Hanoi and declaring a Democratic Republic of Vietnam (DRV) with Ho as president.  Seeking to regain control of the region, France backed Emperor Bao and set up the state of Vietnam in July 1949, with the city of Saigon as its capital.  Both sides wanted the same thing: a unified Vietnam. But while Ho and his supporters wanted a nation modeled after other communist countries, Bao and many others wanted a Vietnam with close economic and cultural ties to the West.

The Vietnam War and active U.S. involvement in the war began in 1954, though ongoing conflict in the region had stretched back several decades.  After Ho’s communist forces took power in the north, armed conflict between northern and southern armies continued until the northern Viet Minh’s decisive victory in the Battle of Dien Bien Phu in May 1954.  The French loss at the battle ended almost a century of French colonial rule in Indochina.  The subsequent treaty signed in July 1954 at a Geneva conference split Vietnam along the latitude known as the 17th Parallel (17 degrees north latitude), with Ho in control in the North and Bao in the South.  The treaty also called for nationwide elections for reunification to be held in 1956.  In 1955, however, the strongly anti-communist politician Ngo Dinh Diem pushed Emperor Bao aside to become president of the Government of the Republic of Vietnam (GVN), often referred to during that era as South Vietnam.

With the Cold War intensifying worldwide, the United States hardened its policies against any allies of the Soviet Union, and by 1955 President Eisenhower had pledged his firm support to Diem and South Vietnam.  With training and equipment from American military and the CIA, Diem’s security forces cracked down on Viet Minh sympathizers in the south, whom he derisively called Viet Cong (or Vietnamese Communist), arresting some 100,000 people, many of whom were brutally tortured and executed.  By 1957, the Viet Cong and other opponents of Diem’s repressive regime began fighting back with attacks on government officials and other targets, and by 1959 they had begun engaging the South Vietnamese army in firefights.  In December 1960, Diem’s many opponents within South Vietnam—both communist and non-communist—formed the National Liberation Front (NLF) to organize resistance to the regime.  Working under the “domino theory,” which held that if one Southeast Asian country fell to communism, many other countries would follow, President Kennedy increased U.S. aid, though he stopped short of committing to a large-scale military intervention.

Eve of Destruction (Barry McGuire)
From 1961 until 1971, the US military dropped more than nineteen million gallons of toxic chemicals on southern Vietnam. The chemicals were identified by the colors painted on their 55-gallon-drum shipping containers, with the most-sprayed being Agent Orange, a herbicide known by the late 1960s to contain often dangerous levels of persistent-organic-pollutant (POP) toxins. The goal of the spraying program was to deprive the resistance fighters of food supplies by destroying crops and to deny them cover through deforestation.

There is growing scientific evidence that those exposed during the war may experience increased incidence of cancer, type 2 diabetes, nervous-system conditions, reproductive problems, disabilities among offspring, and other health problems. The environmental impact continues in present-day Vietnam from the loss of forests and the presence of “hot spots” with high concentrations of residual toxins. 

Run Through the Jungle (Creedence Clearwater Revival)
Whereas World War II was an ‘airplane war,’ the Vietnam War relied heavily on helicopters to ferry soldiers in and out of the thick jungle. The helicopter design was improved upon between wars, and by the 1960s it had a speed and agility that no plane could match. This made it much easier to bring troops, weapons, and supplies into the difficult terrain while evading enemy fire. The CH-47 Chinook and Ch-54 Skyhook were two popular models frequently used.

The jungle was a difficult place to fight a war. The Northern and Southern Vietnamese looked the same, so it was difficult to know who the enemy was, and there were booby traps and underground tunnels. Troops were being ambushed constantly and had to deal with medical issues such as jungle rot, heat stroke, and digestive problems.

For What It's Worth (Buffalo Springfield)
As the first U.S. troops were withdrawn, those who remained became increasingly angry and frustrated, exacerbating problems with morale and leadership.  Tens of thousands of soldiers received dishonorable discharges for desertion, and about 500,000 American men from 1965-73 became “draft dodgers,” with many fleeing to Canada to evade conscription.  Nixon ended draft calls in 1972, and instituted an all-volunteer army the following year.  Problems were also occurring back at home.  

The anti-war movement, which was particularly strong on college campuses, divided Americans bitterly.  For some young people, the war symbolized a form of unchecked authority they had come to resent.  For other Americans, opposing the government was considered unpatriotic and treasonous.  The invasion of these countries, in violation of international law, sparked a new wave of protests on college campuses across America.  During one, on May 4, 1970, at Kent State University, National Guardsmen shot and killed four students.  At another protest 10 days later, two students at Jackson State University in Mississippi were killed by police.

War is Over (John Lennon)
One of Richard Nixon’s first missions as President was to end the war. He began removing troops from Vietnam in July of 1969, and on January 27, 1973 a ceasefire was negotiated. In April 1975, South Vietnam surrendered to North Vietnam and the country became officially unified as the Socialist Republic of Vietnam - a communist country.  

Millions of Americans had watched the first televised war, with footage that literally brought the struggle into their living rooms, they had seen the lottery drawings each evening for the draft on the nightly news, and now they watched Nixon as he began to bring the troops home.  The troops were often poorly treated upon their return home, and many suffered from PTSD and other health problems that stemmed from their service.

After the US pulled out of the region, conflict between North Vietnam and its Cambodian allies began almost immediately in a series of border raids by the Khmer Rouge, eventually escalating into the Cambodian–Vietnamese War.  Chinese forces directly invaded Vietnam in the Sino-Vietnamese War, with subsequent border conflicts lasting until 1991.  The unified Vietnam fought insurgencies in all three countries.  The end of the war and resumption of the Third Indochina War would precipitate the Vietnamese boat people and the larger Indochina refugee crisis, which saw millions of refugees leave southern Vietnam, an estimated 250,000 of whom perished at sea.  Within the U.S, the war gave rise to what was referred to as Vietnam Syndrome, a public aversion to American overseas military involvements, which together with the Watergate scandal contributed to the crisis of confidence that affected America throughout the 1970s.

Psychologically, the effects of the Vietnam War ran deep.  The war had pierced the myth of American invincibility and had bitterly divided the nation.  Many returning veterans faced negative reactions from both opponents of the war (who viewed them as having killed innocent civilians) and its supporters (who saw them as having lost the war), along with physical damage including the effects of exposure to the toxic herbicide Agent Orange, millions of gallons of which had been dumped by U.S. planes on the dense forests of Vietnam.  In 1982, the Vietnam Veterans Memorial was unveiled in Washington, D.C.


Timeline
  • November 1955 – The US helps Ngo Dinh Diem get elected in South Vietnam. This comes after the French leave a power void in the region and the country divided into two parts.
  • March 1959 - Ho Chi Minh declares war in order to unite Vietnam under one rule.
  • December 1961 - US military advisors begin to take a direct role in the war.
  • August 1964 - The Gulf of Tonkin Resolution is passed by the US Congress after two US Destroyers were attacked by the North Vietnamese, allowing US troops to use armed force in the area.
  • March 8, 1965 - The first official US combat troops arrive in Vietnam.
  • January 30, 1968 - North Vietnam launches the Tet Offensive, attacking around 100 cities in Southern Vietnam.
  • July 1969 - President Nixon begins the withdrawal of US troops.
  • March 1972 - The North Vietnamese attack across the border in the Easter Offensive.
  • April 1975 – South Vietnam surrenders to North Vietnam.

Read

  • The Things They Carried
    • Depicting the men of Alpha Company—Jimmy Cross, Henry Dobbins, Rat Kiley, Mitchell Sanders, Norman Bowker, Kiowa, and the character Tim O’Brien, who survived his tour in Vietnam to become a father and writer at the age of forty-three—the stories in The Things They Carried opened our eyes to the nature of war in a way we will never forget. It is taught everywhere, from high school classrooms to graduate seminars in creative writing, and in the decades since its publication it has never failed to challenge our perceptions of fact and fiction, war and peace, and courage, longing, and fear.

Watch

  • Apocalypse Now
  • Experience the Vietnam War through this 4-minute video
    • This video is a better overview of the war, and better than the 2nd one below, but YT would not allow it to be embedded.  It must be viewed directly on YT due to restrictions.


Make / Do

  • Create a timeline of the Vietnam War
  • Using pictures, turn your timeline into a slide show
  • Write a letter to Kiowa's father explaining his death
  • Using a map of Vietnam, label locations from the novel
  • Interview a Vietnam War vet about their experiences
  • Create an infographic educating others about PTSD
  • Explore the underground tunnels of the war
  • Find other Vietnam War activities in:

Vocabulary

  • topography
  • comport
  • amortizing
  • deferment
  • reticence
  • napalm
  • mundane
  • digressions
  • cadres
  • piasters
  • catharsis
  • complicity
  • snipe hunt

Think

  • What does O'Brien mean when he says, "I realize it is Tim trying to save Timmy's life with a story" ?
  • It's often said, 'War is hell."  Do you believe this is true?  Find examples from the story to support your opinion.



Explore more with the Advanced High School Literature bundle!


Includes six unit studies covering a variety of topics presented in more mature literature selections.
  • Each unit has introductory text, which will give the student basic background information about the topic at hand.
  • There are photographs and illustrations, and we have also included primary documents when available.
  • After this text, there are featured videos, which augment the background information and help make the topic more accessible for more visual students.
  • You will also find a short list of reading books, including a featured novel that the unit builds upon.
  • There are vocabulary words, places, and people to identify.
  • Reading comprehension, critical thinking questions, and writing assignments are included.
  • We add fun with hands-on activities and extra videos to watch that will bring the era to life.
Our family has used unit studies as curriculum for many years, and we hope that your family will enjoy these, too!
 
Units include:
· Oliver Twist & the Industrial Revolution
· Things Fall Apart & the Colonization of Africa
· The Chosen & the Zionist Movement
· Five People You Meet in Heaven & Human Impact
· The Things they Carried & the Vietnam War
· Crime and Punishment & Free Will vs Determinism

Monday, February 14

Dragonwatch & Literary Elements

Essential to every piece of fiction you will write are literary elements.  These include plot, perspective, characters, theme, and tone, and they are the glue that holds your story together and keep it moving forward.  Let's look at six elements every story should have...

  • Perspective
  • Setting
    • What would Hogwarts be without the dormitories, Diagon Alley, or Gringotts?  These are places you can envision in your mind, for the characters to interact in, because the author spends so much time describing them in detail.  Your setting includes location, but also time period.  If you are writing historic fiction, be sure to do your research on the nuances that make that period unique.
  • Plot
    • The best way to map out a plot is by creating a timeline.  Be sure to include all six elements of a plot arc, defined below.
      • Exposition: This is the very beginning of a story. During the exposition, authors usually introduce the major characters and settings to the reader.
      • Conflict: This is the problem that the main characters have to tackle. There are two types of conflict that you'll see in a plot. The major conflict is the overarching problem that characters face. Minor conflicts, on the other hands, are the smaller obstacles characters have to overcome to resolve the major conflict.
      • Rising Action: This is everything leading up to the climax of the plot. Writers use rising action and minor conflicts to build tension and move the story along.
      • Climax: This is when the characters finally have to face and solve the major conflict. This is the "peak" of the plot where all the tension of the rising action finally comes to a head. You can usually identify the climax by figuring out which part of the story is the moment where the hero will either succeed or totally fail.
      • Falling Action: Everything that happens after the book's climax, but before the resolution, is your falling action. This is a good time to start tying up loose ends and bring the story toward a close.
      • Resolution: This is the conclusion of a story. But just because it's called a "resolution" doesn't mean every single issue is resolved happily—it could end poorly for the hero, or even dangle, leading to a sequel.
  • Characters
    • What is a story without characters?  Characters don't have to be people - animals, and even objects can be main characters.  The two characters you most definitely have to include are your protagonist (hero) and antagonist (opposition).  The hero character doesn't have to be extraordinary; they are often ordinary people thrust into an extraordinary circumstance.  Likewise, antagonists don't have to be pure evil.  It helps round out the character when there is a bit of good in the bad, or vice versa.
    • Stories can be written from four different points of view, but many engaging ones are told from the first person perspective of the hero. This helps the reader get to know the main character in detail, since they experience the main character's thoughts, feelings, and actions.
    • Here's a primer on those four perspectives:
      • First person: This is told by one of the characters of the story from their perspective, and uses words like "I," "you," and "my."
      • Second person: This is when the audience becomes a character in the story. In this instance, the narrator uses second person pronouns, like "you" and "your." "Choose Your Own Adventure" books use second person.
      • Third person Limited: The narrator uses pronouns like "he," "she," and "they" to refer to the characters in the story, telling it from an outside perspective. It's almost like there's a camera crew following the protagonist that reports on everything that happens to them.
      • Third person Omniscient: The narrator tells readers what's happening with all characters at all times. It's almost like the narrator is God - he can see all, hear all, and explain all!
  • Mood
    • Have you ever read something that made you feel scared or tense?  That's the author setting the mood!  While a story can have an overall mood, it's more likely that the mood will change from scene to scene depending on what the writer is trying to convey. For example, Romeo and Juliet may be tragic, but that doesn't mean there aren't funny, lighthearted moments throughout the play.
  • Conflict
    • Conflict is a part of every plot (see plot arc), and it is the central struggle that motivates the characters and leads to the climax. Generally, conflict occurs between the hero and villain...but it can also occur between secondary characters, man and nature, social structures, or even between the hero and his own mind.  Sometimes conflicts are large, like a war...but they can also be small, like conflict in a relationship.

Read

  • Dragonwatch (Brandon Mull)
    • In the hidden dragon sanctuary of Wyrmroost, Celebrant the Just, King of the Dragons, plots his revenge. He has long seen the sanctuaries as prisons, and he wants nothing more than to overthrow his captors and return the world to the Age of Dragons, when he and his kind ruled and reigned without borders. The time has come to break free and reclaim his power.  No one person is capable of stopping Celebrant and his dragon horde. It will take the ancient order of Dragonwatch to gather again if there is any chance of saving the world from destruction. In ancient times, Dragonwatch was a group of wizards, enchantresses, dragon slayers, and others who originally confined the majority of dragons into sanctuaries. But nearly all of the original Dragonwatch members are gone, and so the wizard Agad reaches out to Grandpa Sorenson for help.  How will the epic dragon showdown end? Will dragons overthrow humans and change the world as we know it?

Watch

  • Any movie you want!  Be sure to outline the main elements of the movie.  You can use this Movie Lapbook to help guide you.

Make / Do

  • Create a timeline for the book.  Be sure to mark when we encounter various creatures in the story. 
  • Write a paragraph explaining the theme of the book.  Use examples from the story.  Some examples of themes include: sacrifice, family, friendship, good versus evil, heroes, etc.
  • Create a map that shows where the characters traveled, including Seth’s journey on the griffin. In addition to place names, the map should include small illustrations of the important places Kendra and Seth visited.
  • Research and complete a Venn diagram about real-world connections of war and alliances and compare that to Dragonwatch.
  • Choose a section of the story you feel is the most action-packed. Using direct text from the story and your drawings, create a graphic novel version of the chosen section.
  • Print off this Literary Elements and Techniques cheat sheet to keep handy when you start writing  

Vocabulary
  • antagonist
  • climax
  • denouement
  • foil
  • foreshadowing
  • irony
  • motif
  • protagonist
  • theme
  • tone

Think

  • Foreshadowing is a technique that writers use to give readers hints about what will happen later on in the book. Looking back to the early part of the book, did the author foreshadow Knox’s involvement in getting the scepter back? What clues did the author give about how Knox would be used later in the story? Did the author give any clues earlier in the story that Tempest would be a crucial character?
  • Courage is a major theme throughout the story. Give examples of times when characters displayed courage, mentioning at least four different characters. What were the results of their courageous actions? What were the risks?

Explore more with the Literary Elements Novel Study Bundle!!

Five unit studies covering literary styles and elements. Each unit addresses a new topic and includes introductory text, which will give the student basic background information about the topic at hand.
  • After this text, you will also find a short list of reading books, including a featured novel that the unit builds upon.
  • There are vocabulary words, reading comprehension, critical thinking questions, and writing assignments included.
  • We add fun with hands-on activities and extra videos to watch that will bring the era to life.

Includes:
  • Literary Elements with Dragonwatch (product sample)
  • Creating a World with the Phantom Tollbooth
  • Writing Dystopia with the Giver
  • Writing Fantasy with the Hobbit
  • Writing Surrealism with Tuck Everlasting

Saturday, February 5

Overcoming Homeschool Burnout


One of the biggest hurdles for teachers of all types - public, private, and homeschool - is burnout.  It happens to the best of us, and nearly everyone experiences it at least once during their journey...

What is burn out?

Your head is constantly swimming with all the things on your to-do list and you don’t want to do any of them. You aren’t sleeping but are always tired. When three of your children ask you questions at one time, your brain melts down. You don’t remember always feeling this way, but you don’t know how to find yourself again. Welcome to Burnout City.

Burnout happens when you're investing more mental, emotional, and physical energy into your homeschool than you have to give.  It can be easy to overlook early symptoms because they often mimic hormonal changes or fatigue.  The difference is that symptoms don't just come and go...most often, they come and stay.

Burnout might crop up after a major life change, such as a new baby, an illness, a relocation or new job, but it also might come on for seemingly no reason at all.  While everyone occasionally feels overwhelmed, irritable, hopeless, anger, resentful, depressed - or some combination of those - it's not normal for that to become the norm.  If you feel like no matter how hard you are trying, you just aren't doing enough...if you feel exceptionally tired, no matter how much sleep you are getting....if you feel like putting your children back in school for no apparent reason...these are all signs of burnout.

Burn-out and being a mom seem to be synonymous in our culture today. When children are little and have many needs to meet, a mother has little time to meet her own needs. The hope is always that they will require less as they age and therefore moms can recharge their lives. This is partially true. As children mature their physical needs are less demanding and they are able to do more for themselves. Although many mothers discover their pre-teen and teenage childrens’ emotional, mental and spiritual needs require more attention. In short their problems require more of mom's mental real estate.

I started speaking with my friends about this as my children moved into the teen years. We all agreed that as children mature into young adults, the mental energy we had to put into their well-being only seemed to increase. Some of this can be controlled but some of it is inevitable. This leads many moms I know (and myself included) into Mom Burn-out. Moms that are still caring for little ones or an aging parent requires attention can make the problem worse. The demands of life just keep screaming louder and louder.

What to do to Stop the Burnout

Unfortunately there is little meaningful help or guidance when it comes to healing burnout. Burn-out is a chain reaction of biological, mental, emotional and spiritual issues that exacerbate each other and make healing a long and sometimes difficult process. Humans are complicated beings and there are many facets to our health. Addressing all of them in some form is necessary for full healing.

Biological Causes

The gut microbiome and its effects on mental wellness are at the center of a lot of discussions. This is for good reason. Ninety percent of our dopamine and serotonin (which are our mood regulating hormones) are made by a healthy gut microbiome. Chemicals in the environment, pharmaceuticals, food additives and stress negatively affect that delicate balance. The impact on mental wellness becomes not only noticeable but overwhelming. Biological causes need to be addressed before the other components of mental wellness because the biology is foundational. Also building back a healthy microbiome takes time. Addressing sleep issues, pain issues and poor diet are essential to building back a healthy gut. Eating live probiotic and prebiotic foods such as kimchi and kombucha encourage the helpful bacteria to thrive. Taking a probiotic supplement can be helpful but finding a quality one that contains the exact microbiome that is required for an improvement in mental wellness is key. Many probiotic supplements either don’t make it to the intestinal tract to work effectively or they only improve digestion and do nothing for mental wellness. I recommend Amare Global’s line of products. They have fine-tuned probiotics that are not only effective but cover all aspects of mental wellness.

Mental Causes

Much overwhelm comes from too many things on our mental To-Do list. Organizational lists, dividing up chores with children and spouses can help this. I love the book Fair Play by Eve Rodsky for dividing up spousal responsibilities. Dropping the things that don’t matter are also important for mental loads. Assess what really matters in this season of time. For me our garden is time consuming in the summer but as we move into the school year, it has to fall down on the priority list. Maybe there is a period of time where house cleanliness drops as a priority. Maybe some distance is required from a demanding relationship during a busy season of your life. Always be assessing what the priorities are during a particular season and then you don’t have to feel the constant mental drain of everything.

Emotional Causes

When our biological and mental strain is high, our emotions can display our issues. When you are feeling overwhelmed by your emotional responses to situations and relationships are faltering, counseling or therapy can be essential. What I’ve witnessed is once a mom is addressing her biological and mental issues, she is ready to move to the emotional component. Counseling is more efficient because she has clarity about her problems. A healthy support system is also important in healing if it is filled with people who are also working towards emotional health..

Spiritual Causes

Spiritual wellness brings healing to the rest of our being. Forgiveness of those who have wronged us, seeking forgiveness for those we have wronged and looking for a purpose greater than ourselves all encourage complete healing. A faith community that offers support for physical and emotional speeds recovery. For me, the women of my church and Bible study bring strength and counsel to my spiritual healing. When I haven’t prioritized those relationships, signs of burnout can start to creep up.



How do we overcome burnout?


First off, throw the idea of being Super-Mom out the window!  All those amazing bloggers, Instagrammers, Pinterest-moms...they're not super-mom either.  In spite of what you think you are seeing, they just don't post the unpretty.  We all struggle.

One of the first things you can do to try and rein in burnout is to take control of the situation.  Too often, we find ourselves overscheduled and aiming for perfection, when we should be focusing on being 'blessed, not stressed.'  Think back and try to remember WHY you are homeschooling.  Then let that reason be the basis for everything you do.

Call up another homeschooling mama, or simply a good friend or family member with whom you feel comfortable letting it all hang out.  A listening ear, like laughter, can be great medicine!  Another option is to join a homeschooling co-op.  For my fellow introverted moms, this can seem like a huge stress on your already-taxed system....but it will give your children other kids to play with and you a new pool of friends.  Even the simple act of changing your environment could help you out of the rut.  (For you extroverted mamas...you're probably already well into a co-op...so remember to keep going, even when you don't want to!)

Is it your curriculum that's getting you down?  If it's not a good fit for your family, there's no shame in switching to something else.  Do you know how many times homeschooling families switch curricula?  On average, about six times...and most of that is within the first year or two!

While attending the homeschool co-op meetings are great for getting you out of the house and around friends, now could be a good time to take stock of your other extracurriculars.  Are you overscheduled?  Shuttling children to multiple sports / activities daily?  Maybe it's time to stay home for a bit and get back to family time.  NOT going to all the activities doesn't mean you're sheltering your kids.  You're simply giving them space to breathe and room to grow and be a kid!

If it's convention season, attending a convention can be a great way to recharge your batteries and overcome burnout.  They are full of other homeschooling mamas who have been where you are, and you're sure to find encouragement and lots of hugs!

And the truth is that you can overcome it once only to succumb to it again in the future.  There is no vaccine or inoculation against getting it again.  The best you can do is...your best.  Try to implement strategies that work for you and your family, and be ready to step off the gas when you start to see warning signs that it is coming on again.

You've got this, mama!

Looking for more?  Check out Homeschool Survival!  It includes fifteen unique ideas for homeschooling parents who are:
  • Just getting started
  • Interested in road-schooling
  • Parenting special needs children
  • Parenting teens
  • Have curriculum questions