Here is an easy freezer autumn dinner from Freezer Cooking Through the Year......we like to make a big batch, with half for dinner and half to freeze for later.
A Slow-Cooked Year This book includes : the whats and whys behind crockpot cooking, how-to tips and tricks, safe crockpot guidelines, printable planning sheets, and more than thirty seasonally-appropriate, kid-friendly recipes! | Another Year of Freezer Cooking For anyone who wants to get a leg up on getting healthy meals on the family table, without much fuss...this book includes : the whats and whys behind freezer cooking how-to tips and tricks pantry freezing guidelines, printable planning sheets more than thirty seasonally-appropriate, kid-friendly recipes! |
Vegetable Minestrone Soup
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1-2 celery stalks, chopped
- 2-3 large carrots, chopped
- 1 (15 oz) can garbanzo beans (drained and rinsed)
- 6 cups low-sodium, all-natural chicken stock
- 4 cups tomato juice
- 2 cups water
- 1 bay leaf
- 1 1/2 teaspoons dried Italian seasoning
- 2 teaspoons salt, plus more to taste
- 1 teaspoon freshly ground black pepper, plus more to taste
- 1 cup whole wheat elbow pasta
- 1 cup green beans, cut into 1 inch pieces
- 1 cup broccoli, roughly chopped
- 1 cup cauliflower, roughly chopped
- 1 cup frozen sweet peas
- fresh parsley, chopped (for garnish)
- freshly grated Parmesan cheese (for garnish)
- Heat oil in a large stock pot over medium heat. Saute onion, carrots, and celery until soft (about 3-4 minutes). Add garlic and saute 1 minute.
- Add garbanzo beans, chicken stock, tomato sauce, water, Italian seasoning (crush in hand before adding), salt, and pepper. Bring to a boil. Turn heat down and simmer for 10 minutes.
- Add whole wheat macaroni noodles and cook for 4-5 more minutes (or a few minutes less than the directions say to cook it.)
- Then, add green beans, broccoli, and cauliflower and cook for 4-5 minutes (or until crisp-tender).
- Stir in the frozen peas and turn heat to low (no need to cook these, as they will warm up in the soup). Taste and adjust seasoning. Remove bay leaf.
- Serve warm and topped with chopped fresh parsley and Parmesan cheese.
- To freeze and prepare later, fully cook the soup, let it cool completely, and freeze in a BPA-free gallon freezer bag or other air-tight freezable container for up to 3 months.
- To reheat, defrost in the fridge overnight and warm up over low heat on the stove.
Crusty Bread
Ingredients - King Arthur Whole Wheat Flour - 2 cups
- King Arthur White Flour - 4 cups
- Yeast - 1 packet
- Water - 2 cups warm
- Oil - 1/4 cup
- Sugar - 1/4 cup
- Salt - 1 tbsp
- Note - While a bread-maker is a great kitchen tool and very handy, it is not suitable for this particular recipe.
- In a large bowl, combine sugar, yeast, whole wheat flour, and warm water. Cover with towel and let rest until bubbly.
- Stir in cooking oil and salt.
- Stir in 3 cups white flour, one cup at a time. Measure out one more cup of flour and sprinkle half of that onto the sticky dough. Work into dough.
- Flour hands and turn dough onto floured surface. Knead well. While it is resting, wipe oil onto inside of bowl.
- Knead a little bit more, then put the dough back into the bowl and cover. Let rise in a warm place for an hour and a half.
- Punch down down. Divide into half and form into loaves.
- Place loaves on a greased cookie sheet, and cover with a towel. Let rise again for 30 minutes.
- Preheat oven to 375.
- Remove covering, slash tops of loaves, and bake 30 minutes. Let cool, and enjoy!
- To Freeze : Let cool completely and place in a gallon freezer bag.
- To Reheat : Thaw and slice.
soup and bread... YUM! :)
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